Best Home Fitness Equipment for Small Spaces
If you're training in the garage or in damp corners of your basement durability and practicality could be more important than aesthetics. Consider using an exercise mat as flooring protector to prevent dents and scratches, and towels to catch your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flyes, and chest presses, plus leg extensions and curls. Additional features like an attachment for rowing and J-cups or weight horns provide new options.
1. ProForm Adjustable Dumbbells
These versatile dumbbells are great to train strength and cardio. They are ideal for those with limited space. The design eliminates the need for a rack, and you'll have a wide range of weight increments on each handle using these easy-to-change, durable dumbbells. The handles are designed to be comfortable and many users have reported that they feel comfortable on their hands. This could be beneficial for those who suffer from grip fatigue. The dumbbells can be adjusted from 5 to 25 pounds. These sturdy dumbbells performed admirably in tests and earned an 4.5 out 5 rating for their durability. The dumbbells also come with a sturdy stand that makes them easy to store and grab.
If you're just beginning to learn about lifting the weights, this adjustable set of dumbbells is a good starting point. With a maximum weight of 50 pounds per bell, it can replace multiple sets of dumbbells, and also save space in a home gym. It's an excellent option for those looking to build muscles and reduce body fat. However, seasoned lifters and powerlifters should stick with a more powerful adjustable dumbbell set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacity for maximum weight.
The ProForm adjustable weight dumbbells feature round plates with a knurled handle, which makes them comfortable to hold over long periods of time. The dumbbells come with a handy storage tray that prevents them from cluttering up your home gym and assists you arrange them. You can adjust the weight of each dumbbell from 5 to 25 lbs in 5-pound increments. You can also select between a rubberized or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to splurge look into investing in the best home fitness equipment that makes it easier to get your workout in. For instance this Nordic bench or GHD machine from REP Fitness brings big swinging lifts such as cleans and jerks to your living room for no-fuss and low-impact full-body workouts. Unlike Nordic benches, which are typically larger than other multi-purpose home gym equipment, this one is incredibly compact, measuring just 41 inches long and 25 inches wide.
These rubber dumbbells in a hex shape are also made by REP Fitness, one of our favorite brands. The SELF experts recommend them for their sleek, durable design as well as the affordable price.
The handles are chrome and fully knurled. This means that they won't rip your hands up during the weights that are heavy. The heads are also made of friction-welded steel, a feature only available in more expensive and reputable dumbbell sets (like Rogue's). This helps to ensure that the heads don't lose their grip over time.
Lastly, the handles are coated with a premium, low-odor rubber that makes the dumbbells suitable for use upon unboxing and without having to be air-conditioned. The hex-shaped head maximizes the space in racks and prevent them from rolling when stored.
You can buy these hex dumbbells on their own or in a complete 5-100lb set that includes the appropriate rack. They're perfect for those who have limited space in their home gym since they're easy to store and offer a solid grip without needing additional accessories like mats or gloves. They're also backed by REP Fitness's lifetime warranty. If you're looking for adjustable dumbbells that are flexible, we recommend buying a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini, our top choice in massage guns, is a compact version. Like the original Theragun it's an handheld device that makes use of foam-padded attachments that soothe muscles after workouts that are hard. Its battery lasts for up to 150 minutes and can be recharged. It also features bluetooth connectivity, allowing you to connect with the Therabody app for guided routines on warming up, cooling down and recovery. The device is packaged in a soft carrying case, and is secured by a triangular piece of plastic.
The technology has changed the way that home fitness is conducted. Perhaps none of the equipments can better illustrate that change than Tonal the wall-mounted home gym that uses AI to improve your fitness to the next level. The smart home gym system costs a premium, and requires a 12-month initial subscription (about $60 per month) to unlock the full range of training options.
Our product tester gives this functional trainer five stars for its ability to sculpt the body and stand up well against the demands of rigorous use. The machine is sturdy and versatile due to its dual 200-pound weight stacks that can be customized with a variety of attachments. It's one of the best home gym options for serious bodybuilders, though it's also a great choice for those who enjoy high-intensity circuits and yoga flows.
The PR-4000 is an all-in-one power rack that allows you to practice bench presses, squats, pull-ups, rows, and more with the help of a few simple accessories. While some assembly is required, you won't need a professional to do it. Our tester discovered that provided you have a drill and know where your wall studs are located installing the rack isn't too challenging. The fact that the swivel pulleys have the ability to be turned 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
If you're looking to add a cable machine to your home gym, but don't have the room to install one as tall as a garage door this model from Beyond Power offers up to 200 pounds of resistance, while occupying a surprisingly small footprint. You'll need to mount it on a wall or rack, though. A SELF Home Fitness Award winner The machine also has a companion app with thousands of live and on-demand classes that adjust to your capabilities as you grow stronger.
This unit is more durable than some functional trainers, which use nylon pulleys in order to save money. leg exerciser offers an easier glide. Coop claims that this trainer does not have as many upper-body movements as a full-size functional trainer. However, it's still a great option for those who are trying to reduce the number of pieces they have in their home fitness center.
It's simple to switch out attachments such as the y-dip bar and belt squat attachments for more workout options. The machine has 94 inches of cable and 17 adjustment positions per upright for ample space to perform moves like lat pulldowns, seated rows and even seated rows. Two of the pulleys are able to be rotated to allow you to get closer to perform exercises like Biceps curls. This model features a 2:1 ratio of pulleys, which means that for every two pounds you lift with the weight stack, you'll feel just one pound of resistance.
Torque comes with a 10-year guarantee on the frame and welds, a 1-year warranty on the parts, and 90 days on other parts. It's not the same as the lifetime warranty that some home fitness equipment offers however it's an excellent deal for a budget-friendly machine.
5. Bowflex PR3000
A well-equipped home gym can help you get in shape. This is because it allows you to work out whenever you want to without having to travel to the gym. It will also help you remain committed to your workouts because you aren't able to skipping out on them like you would with the gym membership.
exercise equipment makes an excellent home gym because it comes with many features that you won't see on other machines. It's a complete-body machine that offers more than 50 strength training exercises. It comes with a rowing station built in and you can also increase your resistance with the Power Rods. The rods are available in increments of 5lbs each, so you can adjust your workout strength as you get stronger.
This machine also has a lat pulldown bar to strengthen your shoulder and arm muscles. It also has an bicep pad for preacher curls to do bicep exercises in isolation. You can use it to perform seated crunches, trunk rotations, and squats.
There are many reviews on this machine, and the majority are favorable. All of them have one thing in common they all agree that the PR3000 is simple to use, requires little space, and is great for beginners or people who want to tone their body.
Another thing people love about this home gym is the price. It is fairly affordable when compared to other models available and is ideal for those who don't have a lot to spend on fitness goals.